Kudziwa Panja

Nthawi zonse pamakhala kukayikira kuti, ndingakhale bwanji katswiri wapanja?Chabwino, pamafunika kutenga nthawi kuti mukhale ndi chidziwitso pang'onopang'ono.Ngakhale katswiri wakunja sangakhale wachangu, koma mutha kuphunzira zambiri zakunja tsiku ndi tsiku, chaka ndi chaka, tiyeni tiwone, mukudziwa kuyambira pano.

1. Osakuna zibakera pamene mukuyenda kapena kusaka

Kachitidwe kakang'ono kameneka kadzapangitsa kuti minofu yonse ya thupi ikhale yokhazikika, zomwe zidzatipangitsa kutopa mosavuta ndikuwononga mphamvu.Manja anu ayenera kupindika mwachibadwa, ndipo ngakhale mutagwira mizati, musagwiritse ntchito mphamvu zambiri.

2. Mankhwala otsukira mano atha kugwiritsidwa ntchito ngati mankhwala

Nthawi zonse timalumidwa ndi udzudzu kapena kutentha thupi komanso chizungulire tikakhala panja.Kodi tiyenera kuchita chiyani ngati palibe mankhwala ogwirizana nawo panthawiyi?Musanyalanyaze ntchito ya mankhwala otsukira mano panthawiyi.Chifukwa chakuti mankhwala otsukira m'mano ali ndi zinthu zina zotsutsana ndi kutupa, pamene tilibe mankhwala, kugwiritsa ntchito mankhwala otsukira m'malo omwe akhudzidwawo kungalowetse mankhwalawo kwakanthawi.

3. Anthu ambiri sangalimbikire

Anthu ambiri anali osangalala pamene anayamba kulankhulana panja, koma ndi anthu ochepa amene angalimbikire pamapeto pake.Lamulo lachikale la awiri-eyiti, 80% ya anthu amasiya, 20% ya anthu amamatira, ndipo mabwalo akunja nawonso.Chotero pamene mukumva kusapeza bwino m’thupi panja, mukhoza kusankha molimba mtima kusiya.Sichichita manyazi kusiya.Chitetezo cha moyo nthawi zonse chimakhala choyamba.

4. Madzi ndi ofunika kwambiri kuposa chakudya

Anthu ambiri amanyamula chakudya chochuluka akamatuluka, koma mwina simungadziwe kuti ngati muli pachiwopsezo panja, madzi ndi ofunika kwambiri kuposa chakudya.Popanda chakudya, anthu akhoza kukhala ndi moyo kwa masiku oposa khumi.Popanda madzi, anthu akhoza kukhala ndi moyo.Masiku atatu!Choncho mukakhala panja, yesani kukonzekera madzi ambiri momwe mungathere.Zilibe kanthu ngati muli ndi chakudya chochepa.Panthawiyi, thumba lamadzi lokhala ndi mphamvu zazikulu ndilofunika kwambiri, ndipo likhoza kupulumutsa moyo wanu pamene kuli kofunikira.

5. Kuvulala kochuluka kumachitika potsika phirilo

Pambuyo pa ulendo wautali ndi wotopetsa wokwera phirilo, mwatsika.Panthawiyi, mphamvu zanu zakuthupi zatha kwambiri, ndipo mzimu wanu ndi wofooka kwambiri, koma kuvulala ndiko kotheka kuchitika panthawiyi.Monga kuvulala kwa bondo ndi zala, monga kuponda mwangozi pamlengalenga kapena kutsetsereka.Choncho, muyenera kusamala kwambiri kuti mudziteteze potsika phirilo.